Click on any of the areas above to learn more about how therapy can support you on your journey
I offer counselling and psychotherapy to support a wide range of emotional and psychological needs. Area of focus include:
Services
Our emotions shape how we experience the world, and at times they can feel overwhelming. Whether you’re living with anxiety, low mood, or ongoing stress, therapy can help you make sense of what you’re feeling and build tools for steadiness and calm.
Together, we’ll create a space where you can process safely, understand your emotional responses, and work toward feeling more grounded in yourself.
✓ Anxiety (e.g., social anxiety, panic attacks, generalised anxiety)
✓ Depression or low mood
✓ Stress and burnout
✓ Trauma and PTSD
✓ Grief and loss
✓ Low self-esteem or self-worth
✓ Anger or emotional regulation
Life brings seasons of transition — some expected, others sudden. Therapy offers support through these changes, helping you make sense of shifting circumstances and emotions so you can adapt with confidence.
In our work together, we’ll explore what these transitions mean for you, helping you find clarity and direction during times of uncertainty.
✓ Life transitions (career change, relocation, retirement, or major decisions)
✓ Relationship challenges (romantic, family, or friendships)
✓ Breakups, separation, or divorce
✓ Loneliness or isolation
✓ Parenting stress and family dynamics
✓ Identity exploration (including cultural, gender, and sexual identity)
Some challenges require deeper, ongoing support to manage symptoms, build self-understanding, and create stability. My integrative approach allows us to work collaboratively in a way that feels safe, consistent, and empowering.
Therapy can help you better understand your experiences, reduce overwhelm, and move towards self-acceptance and strength — at your own pace.
✓ Obsessive Compulsive Disorder (OCD)
✓ Bipolar disorder
✓ Eating disorders
✓ Personality disorders
✓ ADHD and Autism spectrum-related challenges
Therapy is not only for when things feel difficult — it can also be a space for reflection, discovery, and growth.
Together, we’ll create a space where you can process safely, understand your emotional responses, and work toward feeling more grounded in yourself.
✓ Build self-confidence and self-worth
✓ Improve communication and relationships
✓ Learn to set healthy boundaries
✓ Explore your values, purpose, or direction
✓ Develop healthier patterns and habits