It’s natural to have questions before starting therapy. Below are some of the most common things people ask — but if there’s something you’d like to know that isn’t covered here, please feel free to get in touch.
Each session lasts 50 minutes. This allows enough time for us to explore what’s on your mind while ensuring you leave with a sense of clarity and grounding.
If needed, we can agree on slightly shorter or longer sessions to suit your specific needs.
Sessions cost €60, whether in-person or online.
Fees are paid per session, and all details can be discussed before your first appointment.
This depends on your individual goals, needs, and the nature of what you’d like to explore.
Most clients find that weekly sessions provide the best continuity and progress, but we can discuss a schedule that feels realistic and supportive for you.
Therapy works best when it’s built on trust, openness, and consistency. The most meaningful progress often comes from what you feel ready to share, the effort you bring between sessions, and the relationship we build together.
You don’t have to have it all figured out — and you don’t have to rush. My role is to create a safe, non-judgemental space where you can take things one step at a time and begin the work when you feel ready.